Fully Cooked. Made with turkey, pork. Citric acid, BHA, BHT added to help protect flavor. 50% Less Fat - 40% Fewer Calories (than USDA Data for fully cooked smoked sausage links). Microwavable. Finally, a great tasting breakfast like with 50% Less Fat and 40% Fewer Calories. Brown ' N Serve Lite links are made with a special blend of turkey and pork with just the right mix of seasonings for a delicious taste the whole family will love. Fat and Caloric content has been reduced from 18 g Fat and 200 Calories to 8 g Fat and 120 Calories per serving. Fully cooked.