Fresh frozen select vegetables. Specially-selected garden peas and sweet diced carrots. All natural. No preservatives. The Birds Eye Promise: Market fresh taste. It's in everything we make. Did You Know?: The carrots and peas in this blend are specially-selected, picked when they're at their sweetest, before they're mature. The gourmet choice, they're always tender and boast a delicate flavor that is second to none. Just one serving of this blend gives you 35% or the recommended daily value of Vitamin A.