Fiber Supplement. 100% natural fiber. Dissolves completely in beverages & soft foods. Sugar free, grit free, non thickening, flavor free. Not a low calorie product. See back for nutrition information on sugar and calorie content. Compare to ingredient of Benefiber Powder (This product is not manufactured or distributed by Novartis Consumer Health, Inc., the distributor of Benefiber). 100% satisfaction guaranteed. Doctors agree that fiber is an important part of a healthy diet. However most people only get half the daily recommended amount of fiber (American Dietetic Association recommends a healthy diet include 25-38 grams of fiber a day). Now it's easy to get the fiber you need everyday! This product is a 100% natural fiber that you can mix with almost anything. It's taste free, grit-free, and will never thicken, so it won't alter the taste or texture of your foods or beverages. Be creative! Try it in your coffee, yogurt, juice or whatever you desire. Add it to your baked goods & favorite recipes. Gluten free (less than 10 ppm gluten). www.Valuelabels.com. Packaged by weight, not volume. Contents may settle during shipping and handling.