Made with olive oil, naturally! Gluten & gelatin free. No-hydrogenated oils. No trans fat. No cholesterol. 400 mg Omega 3 ALA. 70% less saturated fat than butter. Olive oil is an essential part of the Mediterranean diet - a diet that helps people live longer and healthier lives. Olivio's unique formulation with extra light olive oil produces a rich spread with a delicious buttery taste. Cook, bake and fry with it! Olivio Original has no hydrogenated oils. Contains 400 mg omega 3 ALA per serving which is 25% daily value for omega 3 (1600 mg). Also contains 2000 mg omega 6. Olivio: 1.5 g sat. fat, 80 cal, 0 mg chol per serving. Margarine: 2 g sat fat, 100 cal, 0 mg chol per serving. Butter: 7 g sat fat, 100 cal, 30 mg chol per serving. American Masters of Taste Gold Medal Chefs Award no. 1 tasting buttery spread.