E-Z Open bag-in-box carton. Excellent source of Calcium plus Vitamin C. No. 1 Antioxidant fruit. Del Monte Pitted Prunes Provide Many Nutritional Benefits: Calcium 20% RDI (Reference Daily Intake). Helps promote healthy bones. Vitamin C: 20% RDI. Supports healthy immune system. Dietary Fiber: 11% RDI. Helps maintain a healthy digestive system. Vitamin A: 10% RDI. Important for good vision, healthy skin and bone development. Potassium: 8% RDI. Helps control normal blood pressure. Fat free, Cholesterol free food - Naturally. Del Monte Prunes, like other fruits containing antioxidant vitamins and dietary fiber that are low in saturated fat and cholesterol and part of a heart healthy diet, may help lower the risk of heart disease, certain cancers and slow the effects of aging. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2.