For your low carb lifestyle. Naturally and artificially flavored. 4g net carbs, 3g fibers, and 7g proteins per waffle. Start your day off right. Exchange (per serving): 1 Carbohydrate, 2 Fats. The dietary exchanges are based on the Exchange Lists For Meal Planning, Copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.