As much fiber as 100% whole wheat bread. Made with the goodness of whole grain. No artificial preservatives. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Diets low in saturated fat and cholesterol may reduce risk of heart disease. Good Source of: Whole grain; Fiber; 4 B vitamins; Calcium. Whole grain food products such as Healthy Choice 7-Grain Bread play an important role in helping you maintain a properly balanced diet. By regularly including Healthy Choice Bread in your diet you can increase the amount of whole grain, fiber, calcium, and B vitamins in your diet and at the same time help maintain a diet low in fat, saturated fat and cholesterol. 1 Serving = 1 Start Exchange Dietary Exchange based on Exchange Lists for Meal Planning 2003 by the American Diabetes Association and the American Dietetic Association. 1 Serving provides 15 grams of available carbohydrate (18 g total carbohydrate - 3 grams dietary fiber = 15 g available carbohydrate). No artificial preservatives added.