Crunchy rice and wheat flakes with chocolatey pieces. Naturally & artificially flavored. Good source of fiber. 2 g total fat per serving. Made with whole grain. Per 3/4 Cup Serving: 120 calories; 2 g sat fat (10% DV); 180 mg sodium (8% DV); 9 g sugars. Whole grain. 8 g or more per serving. Eat 48 g or more of whole grains daily. 100% recycled paperboard.